Start by filling out a PAR-Q+ and medical history form to ensure safe, effective training tailored to your needs.

Your initial session includes a full movement assessment, mobility and stability testing, and an overall evaluation of your fitness level. This helps us create a personalized training plan focused on your unique goals.

Based on your assessment, I'll build a fully customized strength and fitness program designed to challenge you appropriately and help you progress steadily.

We’ll begin regular training sessions together — focused on strength development, skill building, and continuous improvement — all while making sure you're having fun and feeling motivated.