About Ashley Calafiore
Welcome to Ashley Calafiore Personal Training! I’m Ashley, a certified personal trainer and group fitness instructor passionate about helping you build strength, confidence, and a body that supports you for life.
With a background in competitive dance and strength coaching, I focus on full-body training, functional movement, and personalized programs that fit your busy life. Whether we train in my private gym or your own space, my goal is to make fitness empowering, sustainable, and fun.
Let’s get to work!
Values
Consistency
True progress comes from consistency, not quick fixes. By building sustainable habits and setting realistic goals, you’ll improve strength, mobility, and confidence over time. Small efforts, repeated daily, lead to lasting results.
Strength
Strength training isn't just about lifting weights—it's about building confidence, preventing injuries, and staying active for life. We'll set clear, achievable goals to make the journey fun and rewarding. Everyone deserves to feel strong, and I’m here to help you find that strength.
Confidence
Fitness should empower you to feel confident—not just in how you look, but in what your body can do. As you grow stronger and more energized, you build self-trust that impacts every part of your life. I'm here to help you discover that strength.